Potassium and High Blood Pressure

potassium High Blood PressureNot Just Sodium, but also Potassium

(HealthCastle.com) Many of us are aware of sodium restriction to manage high blood pressure. It was not until 2005 when the updated Dietary Guidelines for Americans drew much attention to potassium having beneficial effects on high blood pressure.

One of the key recommendations from the guidelines is to "consume potassium-rich foods, such as fruits and vegetables".

The guidelines reignited public interest in a well-known diet called the DASH Diet (Dietary Approaches to Stop Hypertension). The DASH diet, established by the National Heart, Lung and Blood Institute NHLBI, recommends limiting sodium intake to control blood pressure. In addition, it also recognizes the roles of 3 other minerals in controlling blood pressure - calcium, magnesium and potassium.
Potassium and High Blood Pressure

The benefit of potassium on blood pressure was confirmed by the Third National Health and Nutritional Examination Survey (NHANES III). Published in the Archives of Internal Medicine in February 2001, data on more than 17,000 adults indicated that adequate potassium intake from fruits and vegetables can lower blood pressure. Results showed that a diet with 8.5 daily servings of fruits & vegetables (providing 4,100 mg of potassium) lowered blood pressure by 7.2/2.8 mmHg (systolic/diastolic) in people diagnosed with high blood pressured, compared to a diet providing only 3.5 servings of fruits & vegetables (providing 1,700 mg of potassium). A study published in the January 2009 issue of the Archives of Internal Medicine also showed that people with a low sodium-to-potassium ratio (low sodium, high potassium) are less likely to experience heart diseases